Resources
Resources, at your own pace.
For yourself or someone close to you: understand a topic, find practical pointers or explore support options.
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- Articles
- An introduction to a topic, to read at your own pace.
- Guides
- Practical pointers to consult according to your needs.
- Frequently asked questions
- Short answers to a specific question.
- Useful contacts
- Emergency numbers and useful contacts in Morocco, with their sources.
Articles
When pressures build up: choosing one small step
Making room for your needs within real constraints, without looking for a perfect solution.
ArticlesWhen distress lasts: preparing to ask for help
Finding words for what has changed and preparing questions for a professional.
ArticlesTalking about mental health without labelling people
Starting a conversation with someone close while respecting their words and boundaries.